Weigh In record (no journal entry) for 09 April 2014
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 42.23g | Prot: 232.21g | Carbs: 211.67g.
Breakfast: Bonbel Paprika & Tomate Streichzart, Sauerteigbrot, Gut & Günstig Haferflocken, Bleib Gesund Cranberries, Myprotein Impact Whey Isolate, Real Quality Speisequark Magerstufe. Lunch: Rote Paprika, Grüne Paprika, Salakis Salakis Light 9%, Horeca Puten-Paprikabrust. Dinner: Myprotein Wachsmaisstärke, Myprotein Impact Whey Isolate. Snacks/Other: Nutella Nutella, Bananen, Myprotein Exceed, Myprotein Impact Whey Isolate. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Arbeit - 7 hours and 40 minutes, Hunde - 1 hour and 24 minutes, Resting - 8 hours and 31 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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Gwamperter's Weight History
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