Weigh In record (no journal entry) for 21 October 2021
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1212 kcal
|
Fat: 67.26g | Prot: 34.90g | Carbs: 129.27g.
Breakfast: Том Паста Миндальная, Haferflocken Овсяные Хлопья, Ідеаль Немолоко Молоко Рисово-Кокосове. Lunch: Mira Cafe Блинчики с Лососем , Жако Кекс Лимонный . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaleto's Weight History
|