Weigh In record (no journal entry) for 21 October 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1212 kcal
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Fat: 67.26g | Prot: 34.90g | Carbs: 129.27g.
Breakfast: Том Паста Миндальная, Haferflocken Овсяные Хлопья, Ідеаль Немолоко Молоко Рисово-Кокосове. Lunch: Mira Cafe Блинчики с Лососем , Жако Кекс Лимонный . more...
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Losing 3.5 kg a Week
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tomaleto's Weight History
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