Weigh In record (no journal entry) for 21 October 2021
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1178 kcal
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Fat: 54.98g | Prot: 58.40g | Carbs: 110.44g.
Breakfast: Липтон Айс Ти Чай с Лимоном, Лента Хлеб Балтийский, Яичница. Lunch: Чай с Лимоном, Lorena Мультизлаковая Конфета, Уха. Dinner: Чай с Лимоном, Co Barre De CHOCOLAT Мультизлаковая Конфета, Кубанская Буренка Ряженка 4%. more...
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Losing 4.9 kg a Week
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balchenkova's Weight History
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