mudraydeva's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1773 kcal

Fat: 51.45g | Prot: 86.34g | Carbs: 169.94g. Breakfast: Увелка Рис Отварной. Lunch: Оливье без Майонеза, Жизнь Март Капуста Тушеная с Луком и Морковью , Healthy Food Курица Запеченная, Дело Вкуса Картофель Отварной с Маслом . Dinner: Вареное Яйцо. Snacks/Other: Виноград Дамские Пальчики, Торт "Еда Ангелов", Чай Несладкий, Unagrande Моцарелла. more...

2414 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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