Weigh In record (no journal entry) for 21 October 2021
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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317 kcal
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Fat: 14.22g | Prot: 21.83g | Carbs: 24.70g.
Breakfast: Almette Творожный Сыр Сливочный, Морской Сезон Горбуша Слабосоленая, Простоквашино Молоко Отборное 3,7%, С Пылу с Жару Блинчики Быстрозамороженные. more...
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Gaining 2.5 kg a Week
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