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I honestly thought the scale was malfunctioning.
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109.7 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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2109 kcal
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Fat: 124.05g | Prot: 164.45g | Carbs: 80.32g.
Breakfast: Spinach, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Deli Turkey or Chicken Breast Meat, Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Cheddar Cheese, Lettuce, Mushrooms. Dinner: Pork Chops (Top Loin, Boneless), Bacon, Brussels Sprouts. Snacks/Other: Nature's Harvest Mixed Berries, Fage Total 0% Greek Yogurt, Muscle Milk Vanilla Creme Protein Powder, Frigo Cheese Heads 100% Natural String Cheese. more...
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3075 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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