Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2347 kcal
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Fat: 92.53g | Prot: 60.83g | Carbs: 311.20g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Aldi Putenoberkeule, Hamker Süß Sauer Sauce, Basmati-Reis (Gekocht). Dinner: Wilhelm Brandenburg Wurstsalat mit Dressing. Snacks/Other: Lidl Apfeltasche, Edeka Gelee-Ananas, Mucci Eis-Sandwich Stracciatella. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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