Weigh In record (no journal entry) for 21 October 2021
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1808 kcal
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Fat: 70.61g | Prot: 77.03g | Carbs: 227.78g.
Breakfast: Nasi Putih, Palmia Margarin, Tempe. Lunch: Bakso Daging Sapi. Dinner: Cilok, Palmia Margarin, Telur, Nasi Putih, Tempe. Snacks/Other: Jas Jus Jasjus Lemon, Tora Bika Gilus Mix Aroma Vanila, Roti, Siantar Top Goriorio, Roti Panggang, HiLo White Chocolate. more...
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steady weight
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Septian_Yudha's Weight History
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