Weigh In record (no journal entry) for 21 October 2021
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74.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1556 kcal
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Fat: 63.13g | Prot: 81.76g | Carbs: 164.42g.
Breakfast: Fazer Хлебцы Шведские с Семенами, Нескафе Кофе с Молоком без Сахара, Fine Life Сыр Эдам. Lunch: Сахар, Макароны с Яйцом, Fine Life Сыр Эдам, Окей Багет, Нескафе Кофе с Молоком без Сахара. Dinner: Варенье, Сырник, Макдоналдс Капучино (0,2 L), Нескафе Кофе с Молоком без Сахара. Snacks/Other: Груша, Лукум, Супрадин Таблетки Шипучие, Solgar Omega 3 950 Mg. more...
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3248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Sitting - 1 hour and 51 minutes, Walking (moderate) - 5/kph - 26 minutes, Driving - 1 hour and 56 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours and 1 minute, Resting - 6 hours and 13 minutes, Watching TV/Computer - 3 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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GalinaPaauk's Weight History
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