Weigh In record (no journal entry) for 21 October 2021
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2199 kcal
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Fat: 71.42g | Prot: 170.50g | Carbs: 207.66g.
Breakfast: Valio Profeel Protein Pudding Chocolate, California Omega 3, Калоризатор Яблоко Зелёное , Jovi Jogurt Naturalny 0%. Lunch: Proste Historie Warzywa na Patelnię po Włosku, Snickers Creamy Peanut Butter, Coffee Flat White, Калоризатор Печень Говяжья. Dinner: Lays Oven Baked - Yoghurt With Herbs, Orange, Калоризатор Банан, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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