Weigh In record (no journal entry) for 21 October 2021
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70.8 kg
Lost so far: 36.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1319 kcal
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Fat: 78.22g | Prot: 55.11g | Carbs: 99.54g.
Breakfast: Макдоналдс Капучино (0,3 L), Лента Сыр Пармезан. Lunch: Советские Традиции Сырок Творожный Глазированный с Арахисом. Dinner: Ржаной Хлеб, Первая Свежесть Шарики Куриные, Гречка Отварная. more...
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steady weight
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sboevaaa's Weight History
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