Weigh In record (no journal entry) for 21 October 2021
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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939 kcal
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Fat: 40.70g | Prot: 44.95g | Carbs: 103.49g.
Breakfast: Jumbo Naturel Soepbolletjes, Paprikasoep, Bosbessen, Walnoten, AH Magere Franse Kwark, Mandarijn, Mandarijn, Aldi Gegrilde Kipfilet, Cottage Cheese, Komkommer (met Schil), Rode Paprika, Hummus, Wasa Cracker Lichtgewicht, Gekookt Ei. more...
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Gaining 6.3 kg a Week
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caatje11's Weight History
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