Weigh In record (no journal entry) for 21 October 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1868 kcal
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Fat: 67.80g | Prot: 79.34g | Carbs: 207.43g.
Lunch: Soignon Vuohenjuusto, Pirkka Salaatti, Pakkasmarja Punaherukka, Valio Pehmeä Rasvaton Maitorahka, Coffee with Milk, Salmon Sushi, Pirkka Lasagne. Dinner: Makuuni Irtokarkit, Martini, Coca-Cola Coca-Cola, Pizza with Meat. more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Housework - 2 hours, Sitting - 10 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnzkuKettu's Weight History
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