Weigh In record (no journal entry) for 21 October 2021
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123.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1331 kcal
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Fat: 97.78g | Prot: 39.04g | Carbs: 71.66g.
Breakfast: Борисовский Мясокомбинат Колбаса Мясная Двинская Особая, Котлета Домашняя, Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 3.5 kg a Week
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