ksana_89's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

52.9 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

660 kcal

Fat: 16.28g | Prot: 24.29g | Carbs: 105.32g. Breakfast: Пирожок с Капустой, Чай с Молоком. Lunch: Поджаренный Хлеб из Цельной Пшеницы, Гороховый Суп. more...

1511 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ksana_89's Journal, 21 Oct 21

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ksana_89's Weight History