Weigh In record (no journal entry) for 21 October 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2523 kcal
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Fat: 98.10g | Prot: 66.60g | Carbs: 308.36g.
Breakfast: Брест Литовск Молоко 3,6%, Красный Октябрь Маска. Lunch: Додо Пицца Пицца «Песто». Dinner: Батон, Сливочное Масло, Икра, Дядя Ваня Икра Кабачковая, Рис Вареный, Carlsberg Пиво Безалкогольное. Snacks/Other: Песочное Печенье. more...
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Losing 0.7 kg a Week
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nati-tim's Weight History
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