Ortyl's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

90.7 kg Lost so far: 12.6 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1679 kcal

Fat: 45.79g | Prot: 75.80g | Carbs: 245.21g. Breakfast: Грушевое Варенье, Кабачковые Оладьи. Lunch: Каша Гречневая, Яйцо. Dinner: Гороховый Суп с Копченостями. Snacks/Other: Кабачковые Оладьи, Магнит Яблоко. more...

2714 kcal

Exercise: Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ortyl's Journal, 21 Oct 21

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Ortyl's Weight History