Weigh In record (no journal entry) for 21 October 2021
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1792 kcal
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Fat: 57.15g | Prot: 123.71g | Carbs: 191.37g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Ölz Farmer Soft Sandwich, Milfina Vollmilch, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Clever Emmentaler, Banane. Lunch: Landgut Feines Hühnerfilet, Olivenöl, Reis (Gekocht), Iglo Röstgemüse 4 Jahreszeiten. Dinner: Ehrmann High Protein Hazelnut Pudding, Myprotein Impact Whey Isolate. Snacks/Other: Red Bull Red Bull Sugarfree, PowerBar Protein Plus Coconut, Manner Weinbeisser. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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