Weigh In record (no journal entry) for 21 October 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2075 kcal
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Fat: 94.49g | Prot: 59.06g | Carbs: 257.89g.
Breakfast: Chocolate Coated Chocolate Fudge. Lunch: Kerupuk Putih, Telur Rebus, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, Mie Ayam. Snacks/Other: Mayones, Kentang Goreng, Alpukat, Wall's Es Krim Cokelat dan Vanila. more...
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Losing 0.4 kg a Week
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Handika At's Weight History
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