Weigh In record (no journal entry) for 21 October 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1648 kcal
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Fat: 53.94g | Prot: 113.59g | Carbs: 176.90g.
Lunch: Cumi-cumi, Kem Chicks Sayur Toge, Kerupuk Putih, Nasi Putih. Dinner: Del Monte Chili Sauce, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Pokka Lychee Tea, Sunpride Pisang Single, Sosro Teh Botol Kemasan Kotak, Donat Dilapisi Gula, Optimum Nutrition Gold Standard 100% Whey. more...
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2060 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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@annerose's Weight History
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