Weigh In record (no journal entry) for 21 October 2021
|
94.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1491 kcal
|
Fat: 37.00g | Prot: 105.97g | Carbs: 176.76g.
Breakfast: Snacks Of The World Nut Mix Ungesalzen, Bio Hafer Crunchy, Weihenstephan Joghurt 0,1%, Kölln Kernige Haferflocken. Lunch: Linseneintopf. Dinner: Gnocchipfanne. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colasuchti's Weight History
|