Weigh In record (no journal entry) for 21 October 2021
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88 kg
Lost so far: 19.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1031 kcal
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Fat: 48.40g | Prot: 34.37g | Carbs: 69.63g.
Breakfast: Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным, Жареное Яйцо, Великолукский Мясокомбинат Сосиски Детям. Lunch: Сметана 20%, Сырники Домашние, Гречка Отварная. Dinner: ESSA Orange & Cherry. more...
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Losing 1.4 kg a Week
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podsuevak1's Weight History
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