Weigh In record (no journal entry) for 21 October 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1267 kcal
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Fat: 59.63g | Prot: 30.08g | Carbs: 166.22g.
Breakfast: Sayur Campuran, Keripik Singkong, Pisang Goreng. Lunch: Es Kelapa Muda, Telur Rebus. Dinner: Rujak Buah, Jagung dengan Mentega. more...
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Losing 1.1 kg a Week
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