Weigh In record (no journal entry) for 21 October 2021
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86.7 kg
Lost so far: 20.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1332 kcal
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Fat: 44.48g | Prot: 63.27g | Carbs: 175.53g.
Breakfast: Хлебный Дом Лаваш Армянский Бездрожжевой . Lunch: Зеленое Яблоко. Dinner: Вареное Яйцо. more...
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Losing 4.6 kg a Week
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elena-pervom3's Weight History
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