mariaulfah2's Journal, 21 Oct 21

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naek sdikit it's okay

63.9 kg Lost so far: 9.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

417 kcal

Fat: 10.33g | Prot: 11.36g | Carbs: 74.14g. Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Tora Bika Diety Instant Coffee, Nanas. more...

1758 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mariaulfah2's Journal, 21 Oct 21

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