bell06031980's Journal, 21 Oct 21

Weigh In record (no journal entry) for 21 October 2021
65.7 kg Lost so far: 4.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:
1408 kcal Fat: 42.28g | Prot: 68.62g | Carbs: 194.00g.   Breakfast: Конфета, Бутерброд с Маслом, Кофе. Lunch: Кофе с Сахаром, Капустный Салат, Наша Ряба Печень Куриная, Макароны Отварные. Dinner: Гороховый Суп. Snacks/Other: Песочное Печенье, Чай с Лимоном и Сахаром. more...
Gaining 0.7 kg a Week

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bell06031980's Weight History


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