Weigh In record (no journal entry) for 21 October 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1046 kcal
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Fat: 34.09g | Prot: 52.09g | Carbs: 145.48g.
Breakfast: Чай, Банановые оладьи. Lunch: Помидоры, Огурец (с Кожурой), Отбивные ПП, Булгур (Вареный). Dinner: Греческий салат. Snacks/Other: Кофе, Яблоко Голден, Красное Яблоко. more...
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Losing 3.5 kg a Week
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bondarenkot77's Weight History
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