Weigh In record (no journal entry) for 21 October 2021
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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554 kcal
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Fat: 27.95g | Prot: 36.75g | Carbs: 38.52g.
Breakfast: Аланталь Сыр Лёгкий 35%, Русский Хлеб Хлеб Три Зерна. Lunch: Сердце Куриное, Простоквашино Сметана 15%, Тушеные Овощи. more...
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Gaining 2.8 kg a Week
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karin4ika's Weight History
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