Weigh In record (no journal entry) for 21 October 2021
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48.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1022 kcal
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Fat: 50.46g | Prot: 36.15g | Carbs: 102.13g.
Breakfast: Грецкие Орехи, Шармэль Зефир в Шоколаде, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Ярче Арахис в Мягкой Карамели, Forsite Сахарное Печенье Кокосовый Вкус, Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Dinner: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Heineken Пиво Безалкогольное. more...
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1686 kcal
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Exercise:
Hula Hoop - 19 minutes, Cleaning - 14 minutes, Studying - 1 hour and 25 minutes, Working - 2 hours and 7 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Driving - 2 hours and 31 minutes, Showering - 55 minutes. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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