Weigh In record (no journal entry) for 21 October 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2810 kcal
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Fat: 76.70g | Prot: 121.06g | Carbs: 405.96g.
Breakfast: Energen Rasa Kacang Hijau, Quaker Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih. Dinner: Quaker Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat), Ketoprak, Telur Orak-Arik (Utuh, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1630 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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adit novakh's Weight History
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