Weigh In record (no journal entry) for 21 October 2021
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73.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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268 kcal
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Fat: 12.46g | Prot: 12.89g | Carbs: 30.27g.
Breakfast: Dr. Korner Хлебцы Хрустящие Бородинские, Морская Радуга Шпротный Паштет, Банан, La Pina Арахисовая Паста, Овсянка на Воде с Молоком, Кофе Латте. more...
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Losing 1.2 kg a Week
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natashka_056's Weight History
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