Weigh In record (no journal entry) for 20 October 2021
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1226 kcal
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Fat: 78.00g | Prot: 108.77g | Carbs: 18.69g.
Breakfast: Birdman MCT OIL, Queso Gouda, Huevo. Lunch: Carbonell Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Aguacate, Pechuga de Pollo. Dinner: Ronnie Coleman Whey XS. more...
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Gaining 1.1 kg a Week
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KrloxIPN's Weight History
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