Weigh In record (no journal entry) for 21 October 2021
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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535 kcal
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Fat: 28.77g | Prot: 43.10g | Carbs: 21.33g.
Breakfast: Огурец (с Кожурой), Окей Сыр Российский, Жареное Яйцо без Жира. Snacks/Other: FITKIT Protein Cake Tiramisu. more...
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Losing 0.7 kg a Week
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Tash@666's Weight History
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