Weigh In record (no journal entry) for 21 October 2021
|
81.5 kg
Lost so far: 3.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
535 kcal
|
Fat: 28.77g | Prot: 43.10g | Carbs: 21.33g.
Breakfast: Огурец (с Кожурой), Окей Сыр Российский, Жареное Яйцо без Жира. Snacks/Other: FITKIT Protein Cake Tiramisu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tash@666's Weight History
|