Weigh In record (no journal entry) for 21 October 2021
|
56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1340 kcal
|
Fat: 39.87g | Prot: 77.50g | Carbs: 162.38g.
Breakfast: Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Captain Oats Rolled Oats. Lunch: Telur Balado, Jagung Rebus, Ayam Rica-Rica. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kellogg's Corn Flakes, Air, Gula Pasir, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|