Weigh In record (no journal entry) for 21 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1115 kcal
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Fat: 23.82g | Prot: 44.03g | Carbs: 182.71g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Daun Bawang, Cabai Merah atau Rawit, Ikan Pari. Lunch: Wall's Paddle Pop Banana Boat, Arnott's Nyam Nyam Bubble Puff, Kellogg's Froot Loops. Dinner: Jus Alpukat, Nasi Kuning. more...
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Losing 0.2 kg a Week
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Fitriani186's Weight History
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