Weigh In record (no journal entry) for 20 October 2021
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70.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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581 kcal
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Fat: 19.68g | Prot: 83.16g | Carbs: 15.48g.
Lunch: Alface Americana, Pepino (Descascado), Ovo Cozido, Shimeji na Manteiga, Filé de Frango Grelhado. Dinner: FTW Delicious 3 Whey , Alface Americana, Filé de Frango Grelhado, Shimeji na Manteiga. more...
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Losing 0.8 kg a Week
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Suhaylla's Weight History
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