Weigh In record (no journal entry) for 21 October 2021
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1029 kcal
|
Fat: 27.21g | Prot: 66.10g | Carbs: 148.53g.
Breakfast: Fitbar Fitbar Fruits Delight, Tropicana Slim Sweetener Classic, Kapal Api Kopi Hitam. Lunch: Royco Royco Ayam, Bawang Merah, Bawang Putih Cincang, Tahu Kukus, Cabai Merah atau Rawit, Garam, Tomat Merah, Jagung Rebus, Pakcoy, Bakso Tempe. Dinner: Bawang Bombay, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng, Bawang Merah, Bawang Putih Cincang, Cabai Merah atau Rawit, Tomat Merah, Selada Daun Hijau. Snacks/Other: Jeruk, Semangka, Ultra Milk Susu UHT Low Fat Source Of Calcium, Yakult Yakult, Sunpride Pisang Single. more...
|
|
1499 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Washing Car - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulidaa94's Weight History
|