Weigh In record (no journal entry) for 21 October 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1827 kcal
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Fat: 92.54g | Prot: 62.49g | Carbs: 186.98g.
Breakfast: 7-11 蒸地瓜. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: Costco 無骨牛小排, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: 柚子, 歐維氏 榛果威化mini. more...
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Gaining 7 kg a Week
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DanielHo3344's Weight History
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