Weigh In record (no journal entry) for 21 October 2021
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48.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1030 kcal
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Fat: 37.89g | Prot: 50.39g | Carbs: 159.75g.
Breakfast: 솔직단백 블루베리치즈케익, 매일 매일두유 99.89, 미주라 돌체센자콘플레이크. Lunch: 통밀식빵, 삶은계란, 아보카도. Snacks/Other: Richy 오트밀 미니바이트, 티젠 히비스커스, 스키니피그 한강 블루레몬샤베트, 네스프레소 캡슐커피. more...
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Losing 3.5 kg a Week
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cla01041's Weight History
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