Weigh In record (no journal entry) for 21 October 2021
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108 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1173 kcal
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Fat: 20.20g | Prot: 67.32g | Carbs: 189.53g.
Breakfast: Belut, Nasi Putih, Pisang. Lunch: Pisang, Tempe Goreng. Dinner: Belut, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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steady weight
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RagilSaputro's Weight History
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