Weigh In record (no journal entry) for 21 October 2021
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98 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2156 kcal
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Fat: 73.26g | Prot: 161.07g | Carbs: 221.83g.
Breakfast: Buncis, Bertolli Classico Olive Oil, Telur, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Morin Chunky Peanut Butter, Sari Roti Roti Gandum, Mama Suka Saus Keju Salad Dressing Saus Keju, Indomaret Kacang Almond, Kraft Keju Cheddar, Alpukat. more...
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Gaining 0.4 kg a Week
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