Weigh In record (no journal entry) for 21 October 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1873 kcal
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Fat: 58.84g | Prot: 92.32g | Carbs: 239.89g.
Breakfast: 아임닭 닭가슴살 육포 (20g), 빌리엔젤 밀크크레이프. Lunch: 매일유업 아몬드브리즈언스위트, 뚝배기불고기, 흑미밥. Dinner: 빵도미 비건 프로틴 브라우니 녹차, 옐로욜로 카카오칩, 동원 상상육포. Snacks/Other: 하리보 하리보, 켈로그사 첵스 초코펀 오리지날바. more...
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Losing 1.4 kg a Week
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