Weigh In record (no journal entry) for 20 October 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1998 kcal
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Fat: 54.58g | Prot: 114.43g | Carbs: 278.50g.
Breakfast: Banana Prata. Lunch: Aurora Linguiça Toscana, Tomates Vermelhos, Cenouras, Beterraba Cozida, Feijão Preto Cozido. Dinner: Litoral Queijo Mussarela, Ovo Frito sem Gordura, Selita Leite Desnatado Light, Quaker Aveia em Flocos, Vai Bem Pão de Forma Tradicional, Growth Supplements Whey Protein 80% Chocolate, Banana Prata. Snacks/Other: Banana Prata. more...
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Losing 1.0 kg a Week
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AncillottiLeon's Weight History
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