Weigh In record (no journal entry) for 21 October 2021
|
54.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
938 kcal
|
Fat: 16.31g | Prot: 30.14g | Carbs: 166.80g.
Lunch: CU 칠리치킨샌드위치, 메가커피 아이스아메리카노. Dinner: 김치, 김, 흑미밥. Snacks/Other: 매일 매일두유 식이섬유, 삼립 버터롤 클래식. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|