Weigh In record (no journal entry) for 21 October 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1331 kcal
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Fat: 42.22g | Prot: 36.03g | Carbs: 197.06g.
Breakfast: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Kecambah, Tahu, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sayur Campuran, Tahu, Nasi Putih. Dinner: Wings Food Teajus, Opak, Jetz Choco Fiesta. Snacks/Other: Gery Chocolatos, Mangga, Aice Taro Crispy. more...
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steady weight
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diet.addctd's Weight History
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