Weigh In record (no journal entry) for 21 October 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1260 kcal
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Fat: 22.13g | Prot: 66.65g | Carbs: 194.92g.
Breakfast: Nasi Putih, Kangkung, Nasi Putih, Jahe, Cabai Merah atau Rawit, Bawang Putih, ABC Sardines dalam Saus Cabai. Lunch: Ultra Jaya Sari Kacang Ijo, Sari Roti Sandwich Coklat. Dinner: Bihunku Goreng Special, Telur, Sawi Hijau. more...
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1574 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 23 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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racheljessica50's Weight History
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