Weigh In record (no journal entry) for 21 October 2021
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1659 kcal
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Fat: 45.89g | Prot: 63.54g | Carbs: 243.57g.
Dinner: Ladang Lima Macaroni & Cheese. more...
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Losing 7.7 kg a Week
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prastikaaa's Weight History
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