Weigh In record (no journal entry) for 21 October 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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982 kcal
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Fat: 22.16g | Prot: 25.24g | Carbs: 174.88g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Roma Biskuit Sari Gandum. Lunch: Bango Kecap Manis, Tomat, Daun Bawang, Cabai Merah atau Rawit, Sawi Hijau, Bawang Putih, Rose Brand Bihun Jagung (320g), Cedea Fish Dumpling Chicken, Champ Sosis Sapi Kombinasi. Dinner: Champ Sosis Sapi Kombinasi, Telur Goreng tanpa Lemak, Nasi Merah. Snacks/Other: Indomaret Pisang Ambon. more...
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1433 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triaismatulhawa16's Weight History
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