Weigh In record (no journal entry) for 21 October 2021
|
81.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
719 kcal
|
Fat: 21.79g | Prot: 23.17g | Carbs: 118.19g.
Dinner: Keripik Pisang, Pisang, Buah Naga, Rempeyek, Sayur Tahu Toge. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|