Weigh In record (no journal entry) for 21 October 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1374 kcal
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Fat: 48.47g | Prot: 74.72g | Carbs: 155.02g.
Breakfast: 拿鐵咖啡, Miss Energy 清滷牛腱, Umeal 滷牛腱, 義美 香酥蔥油餅. Lunch: 原味時代 芋頭糕, 瓜瓜園 地瓜薯條, 燙青菜. Dinner: Costco 酪梨佐雞肉沙拉, 牛腱, 原味時代 芋頭糕, 家樂福 藍莓. more...
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Losing 1.4 kg a Week
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mainmainlin's Weight History
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